Functional
Fitness
A high-intensity functional training program that blends weightlifting, cardio, and bodyweight movements to build total-body strength, endurance, and agility through constantly varied workouts.
Children's Fit
Children's Fit 5-12 years old is a fun and active program that teaches safe movement, strength, and coordination through games and age-appropriate exercises to build fitness and confidence.
Pilates
Pilates helps others by improving core strength, flexibility, balance, and body control. Which enhances performance, prevents injuries, and supports recovery between intense workouts.
Hyrox
Hyrox is great for everyone because it combines functional fitness and endurance in a consistent, scalable race format that's accessible, challenging, and motivating for all fitness levels.
FIND YOUR INNER STRENGTH. REACH YOUR GOALS.
At Center Of Strength in Bulls Gap, TN we strive to empower our community to reach their goals and accomplish things previously thought impossible. We meet our members' diverse needs, from promoting a healthier lifestyle and guiding weight loss with personalized nutrition, to providing accountability and community to help you overcome challenges and supporting athletes, etc. Our mission is to be more than just a gym, but to serve as a catalyst to alter lives. Book a free intro to start your success story today!
OUR PROGRAMS
PERSONAL TRAINING
NUTRITION COACHING
GROUP FITNESS
START BUILDING A BETTER YOU
Questions or comments?
Get in touch today.
