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Fitness starts here.

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Build Strength, Health, and Happiness.

Workout Facility

XFit

CrossFit is a high intensity fitness program combining weightlifting, cardio, and gymnastics to build strength, endurance, and functional fitness through constantly varied workouts.

Children's Fit

Children's CrossFit 5-12 years old is a fun and active program that teaches safe movement, strength, and coordination through games and age-appropriate exercises to build fitness and confidence.

Pilates

Pilates helps CrossFitters and others by improving core strength, flexibility, balance, and body control. Which enhances performance, prevents injuries, and supports recovery between intense workouts.

Hyrox

Hyrox is great for everyone because it combines functional fitness and endurance in a consistent, scalable race format that's accessible, challenging, and motivating for all fitness levels.

FIND YOUR INNER STRENGTH. REACH YOUR GOALS.

At Center Of Strength in Bulls Gap, TN we strive to empower our community to reach their goals and accomplish things previously thought impossible. We meet our members' diverse needs, from promoting a healthier lifestyle and guiding weight loss with personalized nutrition, to providing accountability and community to help you overcome challenges and supporting athletes, etc. Our mission is to be more than just a gym, but to serve as a catalyst to alter lives. Book a free intro to start your success story today!

Book a Free Intro

OUR PROGRAMS

PERSONAL TRAINING

NUTRITION COACHING

GROUP FITNESS

START BUILDING A BETTER YOU

Questions or comments?Get in touch today.

💪 At Center of Strength, you’re not just a number—you’re family. We care about your health, your goals, and your journey, and we’ll walk with you every step of the way. ❤️ Whether it’s your first class or your hundredth, we’ll push, encourage, and celebrate with you.

We love seeing people do things they thought never possible!!

🔥 Your goals matter. Your progress matters. YOU matter.

👉 Ready to see what real support feels like? Come try a class today and experience the difference.

#CenterOfStrength #StrongerTogether #JoinUs

October is here and we have stuff on the calendar to be together, get fitter, have fun and enjoy life!!

Come be apart of all the great things going on!!

Every day is different but every day is challenging, fun, and rewarding!!

Coach led class, with people that want you to succeed!!

👉 Aim for a palm-sized portion of protein at every meal.
Examples: chicken, fish, eggs, beans, Greek yogurt, or protein shakes.

⚡ Want more tips like this?
✅ Follow @cosfit22
💬 Tag a friend who needs this reminder!

THIS SATURDAY a workout in honor of those that have lost their lives to suicide and those that are fighting to get better!!

It’s rowing, burpees, squats and presses, and running

Everyone can participate!!

Hope to see you there!!

What brought you to Center of Strength in the first place?
At first was just looking for something for my son, then realized I’d found where I belonged as well.

What’s one goal you’ve crushed here that you’re most proud of?
I’m proud of all it honestly, but I do bragging about my dead lifts

How has training at COS changed your life outside the gym? It’s changed in all aspects. I’m able to so much more around the house now, not only that, it changed how I see myself. I don’t see myself as someone who can’t do things anymore, I see someone who can and will achieve things. It’s given me a sense of confidence that I’ve been missing from my life for so long.

What movement or workout makes you feel the strongest?
A pull up, because I started with noodle arms 🥴 never been able to achieve one until now 🤣

What’s your go to post workout snack?
Cucumber&tomato salad

If you could give one piece of advice to a new member, what would it be?
My advice would be, not to let the fear of failure win. Because the people at this gym, are here to see you win. They will cheer you on through every attempt, every almost, and every “YOU DID IT!”

What’s something fun about you most people at the gym don’t know?
I’m a gaint dork, star wars, video games, marvel. I’m dying to cosplay at comicons🤣 but I am also like a grandma who cans, gardens and bakes occasionally.

We will let them tell their story!!

Let us know if you love hearing from members?

Whether you’re 7 or 65… day one or day 1,000… CrossFit meets you where YOU are. At Center of Strength, every movement is scalable, every workout is coach-led, and every athlete matters. 💪

Come find your starting line — it’s never too early or too late. ❤️🖤🤍
#CenterOfStrength #CrossFitForAll #CommunityStrong”

At Center of Strength you’ll find more than just a workout—you’ll find a community that pushes, supports, and grows together. 💪🔥 Every class is a challenge, every challenge makes you stronger, and every member makes this place feel like home. 🏋️‍♂️❤️ #COSFamily #StrongerTogether #CrossFitCommunity

A few questions to get to know @jlouneuman

What brought you to Center of Strength in the first place? 💪I wanted a group work out setting with a trainer similar to the previous style workouts I was used to. And a female trainer was a plus for me.

2. What’s one goal you’ve crushed here that you’re most proud of? 🏆
I didn’t really have any goals but I am proud of dead lifting 205.

3.How has training at COS changed your life outside the gym? ✨
Definitely has made me stronger to do chores around the property. And more energy and endurance to keep up with my boys.
4.What movement or workout makes you feel the strongest? 🔥
Doing a lot of reps at a decently heavy weight. Bench press, deadlifts ect. Also wall walks

5.What’s your go to post workout snack?
Protein bar

6.If you could give one piece of advice to a new member, what would it be? 🗣️
Too me crossfit is the name and style of the gym but it doesn’t define what the gym is. The gym is community, gaining confidence, strength, and most importantly everything can be modified to meet you where you are. Everyone has to start somewhere!

7.What’s something fun about you most people at the gym don’t know? 😎
I once backpacked through Yosemite when I was like 10 or so.

STARTING OCTOBER 1st!!

Strongman elements to train and get ready for your next fleet of strength!!

#strongman #strongwomen #centerofstrength #easttennessee #hawkinscounty

✨ You don’t need to be perfect, you just need to start.
Every rep, every class, every day you show up—adds up. 💪
The only “big” move you’ll ever have to make is walking through the door. After that, it’s just one step, one workout, one day at a time.

👉 Come get better with us at Center of Strength. Your future self will thank you.

#CrossFit #CenterOfStrength #OneDayAtATime #GetStarted

STRONGMAN & STRONGWOMEN competitors!!

Get signed up today to SAVE $$

🚨ATTENTION STRONGMEN AND STRONGWOMEN 🚨

First Annual StrongMan and Strongwomen Showdown is happening December 13th, 2025!!

4 events in One day!!

Sandbags, Deadlifts, Yoke Carry, Sled Drag, and Atlas stones are all elements you will see!!

If love lifting Heavy Stuff THIS EVENT IS FOR YOU!!
We will have one class if less than 5 people for each class signs up. If we have more than 5 then we will break the classes into weight classes

If you are interested in supporting this event as a vendor send us a message!!

#strongmancompetition #strongman #strongwomen #strongwomencompetition

Your fitness journey isn’t meant to be solo.
Surround yourself with people who push you, cheer for you, and keep you accountable. That’s where the magic happens.

#fitnesscommunity #support #workoutmotivation

Strong as a mother means we can lift the weight of the world.
Strong like a mother means we do it while holding my babies, chasing my dreams, and protecting what’s mine.

#mothers #strongmoms #fillingourcup

JULY COMMITTED CLUB!!
In a month where everyone is going on last minute vacations etc we had 9 people came 10 or more times to the gym.

We had 4 honorable mentions that were there 9 times!!

August will be even more getting back to the swing of things!

🏋️‍♀️ Stronger Together, Inside & Outside the Gym 💪
CrossFit isn’t just about burpees, barbells, and sweat—it’s about building a community that lifts you up in every part of life.

When you prioritize your health, it doesn’t just benefit you.
✅ You have more energy to keep up with your children.
✅ You set an example they’ll carry for life.
✅ You’re less stressed, more confident, and ready for whatever life throws at you.

At Center of Strength, you’ll find more than a workout—you’ll find a family that celebrates your wins, picks you up when you’re down, and pushes you to be your best.

📍 Why CrossFit? Because you deserve a place where your fitness goals, your mental health, and your support system grow together.
Your whole family benefits when you take care of you. ❤️

#StrongerTogether #CrossFitFamily #CenterOfStrength #HealthForTheWholeFamily

We’ve got linemen, teachers, marketing professionals, Supervisors, Managers, construction workers, stay-at-home parents, retired professions, and business owners… but in here, we all clock in with the same job title:
Getting better than we were yesterday. 💪🔥
Different lives. Same grind. One mindset. 🧠💥

#CenterOfStrength #StrongerTogether #EveryRepCounts #NoExcusesJustResults #GymFam

🚨 MEMBER SPOTLIGHT AND TESTIMONY 🚨

Jason Lickel, 49

Member since May 15th, 2025

Words from Jason about his experience at COS

Even though it’s been a short time, since joining Center of Strength I’ve experienced a great benefit to my health and wellness. All my blood tests came down to within range, which is amazing in itself. I was taking statins and giving blood as a remedy to my ailments, no longer!. I also have more energy and a more positive outlook. In addition, the other members and our inspirational coach, Mikala Brown, makes this more of a home than just any regular gym. I procrastinated for far too long, stop making excuses, you owe it to your mental and physical health!

Today he hit a 35lb PR on his Deadlift. 🌟🎉

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